CrossFit Carnivore – Class WOD
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Sunday, 10/11
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August 22, 2020August 22, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 DL 8 HSPU 3:00 rest 9 AMRAP 8 Back squats 8 Box jumps
January 6, 2019January 6, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds 9 deadlifts 185/125 12 burpees 15 box jumps 24/20 200 M run Buy in: 50 DU Buy out:
May 18, 2019May 18, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams of 3: 7 AMRAP 100/70 calorie bike Max OHS 95/65 3:00 rest 5 AMRAP 80/60 calorie bike