Sunday, 10/11

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Cobra Stretch, Downward Dog, Couch Stretch Accessory Minute: 12 -24 Every 4:00 x 3 Seated KB

CrossFit Carnivore – Class WOD View Public Whiteboard Double-Unders Skill: DU work (10 minutes) If you have DU go for a max set (2-3 attempts) and record If you are

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Burpees 2 rounds 10 BB Cleans 10 BB Push Press Mobility Accessory Minute: 20-32 Every 4:00 x