Sunday, 10/11

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner Splitting Reps Evenly 60-40-20 Cal Bike American KBS 53/35 60-40-20 Wall Balls 20/14 Push-Ups 60-40-20 Cal

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks 2 Rounds: 10 DB Snatch 10 DB Push Press 10 HR Push Ups Technique/Skill GHD Tutorial :

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf 3 Rounds 10 BB Front Squats