Sunday, 10/11

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks Tabata x 3 Push ups Lunges Accessory Minute: 12 – 28 Every 4:00 x 4

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Complete all reps in 3 Minutes, superset style for 5 sets Bridge Bench Press / Floor Press (10 reps/arm) In