Sunday, 10/11

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW 3 Rounds 5 Scap Pull-up 3 TTB 1 Burpee Accessory Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO 6/7 pm class today Warm-up MInute: 0-9 Get your equipment. Warm up is your choice Metcon Minute: 10- 25 Crossfit

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 1 Minute PVC pass/atw Burgener Warm Up Warm Up snatch Weightlifting Minute: 17-28 Snatch (every 1:30 as