Sunday, 10/11

CrossFit Carnivore – Class WOD View Public Whiteboard Reload A reload is a period of time in which you take things easier in the gym by lifting lighter weights or

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jump Rope 1 Minute Jumping Lunges Metcon Metcon (Time) For Time: 75 Double Unders 50 Air Squats 25 Cal

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf PVC Pass/ATW Bergener Warm Up Weightlifting Minute: 15 – 26