T-shirts

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Pass/ATW 20 Push Ups Stretch of choice w/ remainder Accessory Minute: 10- 26 Hanging Tuck Ups

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees 20 KB swings 20 Goblet squats Weightlifting Minute: 12- 27 Every 1:30 x 10 KB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 minute High Knees Couch stretch, calf stretch, pigeon, elbow to floor Weightlifting Minute: 6- 35 Front Squat (MAX)