T-shirts

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row/Bike 30s Push Up Weightlifting Minute: 16-30 Every 2:00 x 7 Hang Clean (7 sets of 2

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon September 12th 2020 (Time) Groups of 3: 150 Air Squats 150 Push Ups 150 Sit Ups 150 Ring Rows 150 Burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner: 21-15-9 Pull ups Front squats 95/65# 15-12-9 TTB Hang squat clean 95/65# 12-9-6 Bar facing burpees Thrusters