T-shirts

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 2 Rounds 10 BB Hang Power Cleans 10 BB Strict Press Warm Up Lunge Weightlifting

CrossFit Carnivore – Class WOD Metcon (Time) 12 rounds: 3:00 to complete: 6 rounds 1 deadlift 1 power clean 1 shoulder to overhead 200 M run ** partners alternate the

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner 100 ring rows 200 push ups 300 sit ups 400 air squats Starting at 0, run