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CrossFit Carnivore – Class WOD Behind The Neck Jerk (3, 2, 2, 1, 1) Every 2 minutes complete one set. Start at 50% for 3 reps and work up each

CrossFit Carnivore – Class WOD Metcon (Time) Gorilla Comp Working with a partner 15-12-9 Synchronized deadlifts Synchronized box jump overs 24/20 RX: 275/195 Masters: 245/165 Scaled: 225/155 ***if you are

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Weightlifting Minute: 15-30 Every 1:30 x 10 Push Press (3 reps every 1:30) TECHNIQUE WORK Weight is athlete’s Choice Metcon Minute: