CrossFit Carnivore – Class WOD
Metcon (Time)
Thanksgiving Sampler
Working with a partner each person does one complete round before switching
Cash in: 300 DU/900 singles split
10 rounds:
5 pull ups
10 push ups
15 air squats
8 rounds:
8 HSPU
15 KBS 53/35#
6 rounds:
15 TTB
15 Box jumps 24/20
4 rounds:
20 Wallballs 20/14
30 sit ups
Cash Out: 100 burpees split