CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
The Carnivore
It is our FOUR year anniversary at our current location! We will repeat the same workout we did the day we moved in!
45 Minute Amrap
Teams of 3:
100 Box Jumps 24/20
100 KBS 53/35
100 Goblet Squats 53/35
100 Sit Ups
100 Wall Balls 20/14
100 Push Ups
****Every 3:00 every team member does 3 burpees****
Metcon (AMRAP – Rounds and Reps)
The Carnivore
It is our FOUR year anniversary at our current location! We will repeat the same workout we did the day we moved in!
45 Minute Amrap
Teams of 3:
100 Box Jumps 24/20
100 KBS 53/35
100 Goblet Squats 53/35
100 Sit Ups
100 Wall Balls 20/14
100 Push Ups
****Every 3:00 every team member does 3 burpees****