CrossFit Carnivore Uncategorized Twelve Days of Christmas

Twelve Days of Christmas

December 23, 2021December 23, 2021 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

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Metcon (Time)

12 Days of Christmas

1 Muscle up

2 Snatches

3 Box dips

4 Burpees

5 Pull ups

6 Shoulder to overhead

7 TTB

8 Push ups

9 Box jumps

10 Power cleans

11 Wallballs 20/14

12 Deadlifts

RX: 135/85#

1

2, 1

3, 2, 1…

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