CrossFit Carnivore – Class WOD
Metcon (Time)
12 Days of Christmas
1 Muscle up
2 Snatches
3 Box dips
4 Burpees
5 Pull ups
6 Shoulder to overhead
7 TTB
8 Push ups
9 Box jumps
10 Power cleans
11 Wallballs 20/14
12 Deadlifts
RX: 135/85#
1
2, 1
3, 2, 1…