CrossFit Carnivore – Class WOD
Metcon
Metcon (AMRAP – Reps)
In teams of 3 for 40 minutes
Starting at 0:00, 200m WB run every 5 minutes
2 Wallballs
2 Burpees
2 sit-up
4
4
4
Continue going up by 2’s
Wallball cannot be dropped
Format and penalty will be discussed