Kevin Spano: CF-L1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute air squat elbow to floor, pigeon, calf Tabata x 3 Kip swings burpees Weightlifting Minute: 20-34 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Jurassic Throwdown WOD #1 With a partner 10 AMRAP 10 TTB 10 Front squats 10 Shoulder

CrossFit Carnivore – Class WOD View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or