CrossFit Carnivore – Class WOD
Metcon (Time)
Armistice
6 rounds for time:
11 Mountain climbers
11 Power cleans (95/65#)
2:00 rest/reflection
6 rounds for time:
19 Hand release push ups
18 burpee box jumps (24/20″)
100 M run
30:00 time cap
***if working with a partner double the rounds***